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RECREATION LEVEL 4 - BEAM

Watch each skill video below, then complete the knowledge check at the end of this section.

BARS SKILL 1

From a seated position have the athlete move their arms showing the correct arm positions.

BARS SKILL 2

From a standing position have the athlete move their arms and opposite legs to simulate running in place.

BARS SKILL 3

Once the athlete understand proper arm positions and alternating knees incorporate high knees. Once the athlete has shown high knees with alternating arm swings then add actual travelling running.

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