Train with award winning coaches, interact with our friendly staff, and join the Realm - where you're treated like family.
MEET THE OWNERS
Co-owner and Head Coach
Casey Rigby began her gymnastics journey at the age of two (2) until the age of 18 at Flips USA Gymnastics in Sparks, Nevada - where she was coached by Neil and Patty Resnick, former Boise State and National Team Staff Members. Casey attended Western Michigan University on a full-ride scholarship, where she concluded her own gymnastics career and graduated with a degree in Psychology. Immediately after college, Casey naturally fell into coaching and has been producing high-level gymnastics all over Region 2! She has been coaching for more than 11 years. Most notably, Casey coached a Western National Champion and two (2) Top 10 National Champions.
Casey is married to her loving husband Jon. Casey and Jon enjoys spending time with their son, Caden along with Wilson (pet pig), and Shadow (dog). With the support of her family and community, she is excited to start the next chapter in her journey of owning and building the best-in-class gym, along with her colleague and business partner, Ryan Sackman.
Co-owner and Coach
Ryan Sackman started his gymnastics journey as the father of two (2) enthusiastic gymnasts, his daughters Ella and Eva. Prior to coaching full-time, Ryan worked in marketing and business acquisition. He has coached nearly every class and program such as Mommy and Me, Preschool, Recreation, Xcel, and Junior Olympics – which offers him the opportunity to learn something new, each and every time!
Over the course of the last six (6) years, he fell in love with the sport – the remarkable athletes, seeing their skills advance, witnessing their incredible accomplishments, and most of all the amazing sense of community that this sport builds. Without the support of his awesome wife Crystal, his truly wonderful daughters, and his faithful puppy companion Molly – none of this could have been possible. He is looking forward to building on that amazing community with his business partner, Casey Rigby for years to come.
MEET OUR DIRECTORS & MANAGERS
Preschool Director & Special Events Coordinator
Lauren “Lu” Dmochowsky started gymnastics at the age of one (1) where she remained an avid gymnast for 15 years and achieved Level 10. In high school, she was a cheerleader, Cheer Captain in her senior year and cheered competitively outside of school.
Lauren has been coaching since she was 14 years old when she quickly fell in love with coaching and teaching children! The sense of joy she gets from coaching at Coastal Realm, prompted her to pursue a career in teaching. Lauren received her bachelor’s degree (with honors) in K-12 Physical Education from Boise State University (BSU). While attending BSU, she was also Captain of the University’s Cheerleading team. Lauren is eager to continue her postsecondary education and begin her teaching career and continue to coach.
Lauren was born in Everett, WA and is married to her husband Garrett, son Lincoln, and daughter Harley! She aims to help kids fall in love with movement activities so they stay active as adults. She is passionate about teaching and coaching children and could not be more excited to be home.
“I am excited to continue coaching compulsory gymnastics here at Coastal Realm for years to come! God has blessed me with an amazing opportunity to work at Coastal Realm!” – Lu.
Compulsory Director & Optional Coach
Mackenzie grew up in Portland, Oregon - where her family owned and operated, Top Flyte Gymnastics Center. She spent most her childhood playing in her parents’ gym, practicing with her team, and studying gymnastics with her parents. After her gymnastics career ended, she became a competitive cheerleader, receiving a scholarship offer for tumbling and acrobatics. After her father retired and closed down the gym (after 30 years), Mackenzie moved to eastern Washington and coached for four (4) years. She met the owners of Coastal Realm Gymnastics through local competitions.
Gymnastics has been Mackenzie’s life. Between gymnastics and dance classes at her parents’ gym, she excelled at a private performing arts high school and coached for her parents. Mackenzie’s coaching career started at the age of 15. Since then, she has taught and mentored many gymnasts, racking up numerous state, regional and even national qualifiers and placers.
Mackenzie is currently finishing her degree in nutrition and psychology. She loves living in Everett, hiking with friends, and has an adorable pup named Mika!
Boys Team Director
Coach Sam has been in the gym ever since he could walk. Sam started in gymnastics and transferred to many other sports growing up as well! Soon after, through his personal athletic career - coaching and training athletes was his passion.
Sam studied exercise science in college at Montana State University and has since coached athletes in gymnastics and strength and conditioning for more than five (5) years.
Currently, Coach Sam is the Boys Team Director at Costal Realm Gymnastics as well as serving as the Assistant Girls Optional Coach/Primary Spotter.
Outside the Realm, Sam actively competes in sports like powerlifting and CrossFit.
As the Office Manager for CRG, Stephanie works closely with managers, coaches and staff in all aspects of CRG's day-to-day activities such as managing & scheduling classes, coordinating events, and ensuring families receive the highest level of service, just to name a few.
Stephanie was named "Employee of the Month" in July 2021, as a token of CRG's appreciation for all her hard work and dedication.
Stephanie's first encounter with the gym was in 2015, as a parent enrolling her kids in the Mom & Me and Preschool classes. In August of 2017, Stephanie started working for the gym as a receptionist while her kids remain actively enrolled gymnastics classes.
Outside the Realm, Stephanie is happily married since 2008 with three (3) children. She enjoys spending time with family and friends, camping, reading, and movie nights with her family.
GET TO KNOW YOUR COACHES AND STAFF
Compulsory Girls | Xcel
Realm Knights | Special Needs
Royal Cheer Basics & Tumbling
Boys Recreation | Mini Tasmanian Devils | Realm Knights Elite